Packing for a cruise is already a careful balancing act of space, versatility, and practicality—but when your shore excursion includes both hiking and swimming, the challenge gets a little trickier. Whether you’re headed to the lush rainforests of St. Lucia or the hidden coves of Aruba on a Southern Caribbean cruise, preparing the right outfit for a multi-activity day is key to enjoying it all without discomfort. The good news? With the right clothing and gear, you can easily transition from trail to tide.
Think Layers and Quick-Dry Fabrics
When your day involves different activities in changing environments, layering becomes your best strategy. The base of your outfit should consist of quick-drying, moisture-wicking fabrics. These materials keep sweat away during hikes and dry fast after a swim, preventing that soggy, uncomfortable feeling that can linger for hours.
Start with a supportive yet breathable sports bra or compression top (for women) and a pair of athletic swim trunks or hybrid shorts. Hybrid shorts look like regular hiking or casual shorts but are made with water-repellent material, so you can dive in the ocean without needing a wardrobe change.
For your top layer, opt for a lightweight long-sleeve shirt or a UV-protective rash guard. Not only will this protect your skin from sunburn, but it can also shield you from bugs and scratchy vegetation while on the trail. If the hike is more strenuous or humid, a breathable tank or T-shirt made of synthetic fibers may work better. Just avoid cotton, which tends to hold moisture and can leave you feeling damp and sticky for the rest of the day.
Footwear That Can Do Both
Choosing the right shoes might be the most critical part of your outfit. You need something sturdy enough for hiking but also capable of handling wet conditions. Amphibious hiking shoes or trail shoes designed to get wet are perfect for this kind of day. These shoes provide traction and support on rocky or muddy trails, while also being water-friendly and quick to dry.
If your hike is short or not too rugged, high-quality sport sandals with toe protection and grippy soles—like those from brands such as Keen or Teva—can be a good alternative. These sandals are lightweight, breathable, and easily transition from land to water. Just be cautious of debris getting under your feet while hiking, which can be uncomfortable if the trail isn’t well-maintained.
Swimwear That Doubles as Activewear
When swimming is part of the agenda, your clothing needs to work in water and look appropriate on land. Rash guards, board shorts, and tankinis are excellent choices for this type of excursion. One-piece swimsuits with good coverage and support can also function well under shorts and a hiking shirt, especially for women.
For men, board shorts or hybrid swim trunks that look like regular casual shorts are a great all-in-one option. You can wear them for hiking and then jump right into the water without needing to change. Look for styles with secure pockets, which come in handy for carrying small items like keys, cards, or sunscreen.
Don’t Forget the Accessories
Accessories are often overlooked, but they can make or break your experience. A lightweight backpack or daypack is essential for carrying your towel, water bottle, sunscreen, snacks, and any changes of clothing. Consider a pack with a hydration bladder or bring a reusable water bottle to stay hydrated during the hike.
A packable microfiber towel is another smart addition. It’s compact, dries quickly, and won’t add unnecessary bulk. Throw in a dry bag or waterproof pouch to keep electronics or dry clothes safe during the swim portion of your day.
For sun protection, bring a wide-brimmed hat or cap with a neck flap, along with polarized sunglasses. Long hours in the tropical sun—especially in places like the Southern Caribbean—can be harsh on your skin and eyes. Even if your cruise includes shaded jungle hikes and refreshing ocean dips, the sun finds a way to sneak in.
Clothing to Avoid
On a day packed with hiking and swimming, some fabrics and styles just won’t cut it. Avoid denim at all costs—it’s heavy, takes forever to dry, and chafes when wet. Cotton has similar problems, as it soaks up sweat and saltwater without drying quickly.
Steer clear of bulky shoes or flip-flops, which don’t offer enough support or traction for uneven terrain. If your day involves walking through streams or taking a coastal hike, you’ll want shoes that drain and dry quickly while giving you enough grip to prevent slipping.
Planning Ahead for Cruise Excursions
Cruise excursions often start early and run on a schedule, which means there’s little time to return to your cabin and change clothes. Planning an outfit that can handle both hiking trails and ocean swims will allow you to make the most of your limited time ashore.
On Southern Caribbean cruises, many ports of call feature excursions that blend adventure and relaxation: hiking through lush landscapes followed by snorkeling in turquoise waters, or walking volcanic trails before cooling off under a waterfall. With so much variety, your outfit needs to be just as flexible as your itinerary.
Final Tips
- Check excursion details: Some excursions provide gear like water shoes or towels, which can lighten your packing load.
- Pack a change of clothes: If space allows, bring dry underwear and a clean shirt for the ride back to the ship.
- Don’t underestimate the sun: Even if the day is cloudy, UV rays can still do damage—sunscreen is a must.
By choosing the right combination of activewear, swimwear, and smart accessories, you’ll be ready for any adventure the cruise throws your way. Whether you’re climbing through a coastal rainforest or diving into a hidden cove, the right gear will let you enjoy every moment without worrying about discomfort or wardrobe mishaps. And on a Southern Caribbean cruise, where each day brings a new island and a new adventure, being prepared for both hiking and swimming is just part of making the most of paradise.
