When a couple struggles with infertility, both individuals have to combat many emotions. Dealing with infertility can take a toll on the couple’s mental health. Cases have shown infertility to have a worse effect on females’ mental health. The female body is affected a lot, both physically and mentally, while undergoing fertility treatments. Taking care of mental health during the fertility journey is as important as physical health.
What mental health issues can you face during fertility treatment?
Anxiety in your day-to-day life
An overwhelming fear that makes you think everything will go wrong is known as anxiety. Undergoing treatments like IVF, you might face pressure or times when you keep on worrying too much. Also, in the IVF process, there are many days in between in which the couple has to wait. This often makes the couple worry a lot while waiting for results.
Feelings of depression
Lots of procedures involved in IVF treatments can often make you feel worn out and unfortunate. People may start to feel extremely low and lost. Feeling depressed is even more common in couples who have to endure this multiple times due to failed results. Such couples may start to lose hope, but they must have patience and keep faith in the procedures.
Feeling jealous of other couples.
Couples who go through treatment procedures often start to feel jealous of others who get to live what they dream of without going through the hassles of tiring procedures. Also, couples who face multiple failures in getting a successful pregnancy often feel demotivated to see other happy couples who succeeded in their treatments.
Irritated by anything and everything
Tiring procedures and long days of simply waiting may make you feel tired and irritated, especially if the processes have to be repeated.
How does mental health affect both genders?
As per studies performed on couples who undergo fertility treatments, a huge number of men, as well as women, faced signs of depression and anxiety during their fertility journey. Though the females have to go through most of the procedures and hence the discomfort during the treatment, both genders have to face mental stress equally. Both the male and the female, as a couple, wish to have a child.
Some tips by Dr. Shweta Goswami, the best IVF doctor in Noida at Zeeva IVF clinic in Noida that can help you to save yourself from mental health problems and manage during your fertility treatment journey are as follows.
Try Cognitive Behavioral Therapy
This Cognitive Behavioral Therapy, or CBT, is a kind of therapy in which the therapist tries to change your thinking and turn your negative mindset into a positive one.
Yoga poses can help you to relax your body both physically as well as mentally. This will help your overall health as well.
Meditation will help you in thinking positively about the situation and hence relax your mind.
Pen down your feelings
Writing down what you feel will help you in coping with all the stress that the infertility diagnosis and the treatment may have caused you.
Overpower your negative thinking
Your anxiety may make you feel like the worst is going to happen and nothing good can happen, but you need to remind yourself that these are just negative thoughts and not reality. Overpower these thoughts and transform them into positive ones. Tell yourself that everything is going to be fine and you, as well as your partner, will get to live your dream soon.
Go to a doctor and IVF clinic you can trust
Consult a doctor that you can trust with your treatment so you can keep your faith in them and worry less about the outcomes. If you are a person living near Noida, visit Dr. Shweta Goswami at Zeeva IVF clinic in Noida, as she is the best IVF doctor in Noida with a record of over 3500 successful treatments.
Try to talk to a close, supportive person
Communicating your feelings to a close person may help you in processing your emotions and dealing the overwhelming feelings and stress.
Communicate with the doctor or treatment staff
Talk with your doctor and the clinic staff to clear your doubts and worries about the procedures. It is recommended to visit Dr. Shweta, the best IVF doctor in Noida, at Zeeva IVF clinic in Noida. Being the best IVF doctor in Noida, Dr. Shweta, and her assisting staff at Zeeva clinic, the best IVF clinic in Noida, will explain the whole procedure in detail so you can be assured that the treatment ,there is nothing to worry about.